What is the difference between Yoga & Pilates?
Pilates is not the same as yoga. They are very different disciplines that can highly complement one another. Both can be transformational for the body and mind.
Yoga is a holistic discipline originating from ancient India with a greater emphasis on spiritual practice and exercises are primarily executed on the mat. The intention of yoga is to deeply connect with the mind and body by holding and advancing physical poses while focusing on breath. Yoga began as a primarily spiritual practice that evolved to include more physical poses in the 1900s. Yoga has many physical, emotional and mental benefits for all who practice.
Pilates is a newer practice, originated from German-born Joseph Pilates in the 20th century and is more physically focused with targeted exercises on the mat and resistance-based equipment such as the Reformer to improve strength, flexibility, and control of the body. Pilates was originally called Contrology, and Joseph Pilates taught the use of the mind to control the muscles and control the movements, with a focus on core strength at its center.
The goal of Pilates is to develop the muscles - large and small - uniformly and create a sense of postural awareness through activation and stabilization. It involves moving through precise exercises with breath control though the breathing methods within yoga and Pilates aren't the same. Pilates focuses heavily on core strength and stability, balance and mobility. That adds up to a lower risk of injuries in everyday life and counteracts poor posture habits: like hunching while driving, hunching with shoulders in our ears in front of a computer, or the curved neck as we scroll on the phone.
Pilates is often considered more beneficial to those rehabilitating or recovering from injuries. Several studies show that a consistent Pilates practice can lead to weight loss, increased flexibility and strength, reduced back pain and improved mood.
The focus and concentration required in both yoga and Pilates keep you anchored in the moment and out of the distractions of the day helping to create space in the mind. I personally love both practices, and I encourage every person to find what works best for their wellness and wellbeing!
Here are links to a few articles that describe the two practices in detail: